Save A nourishing, budget-friendly soup packed with plant-based protein and hearty vegetables.
When I started meal prepping, this one-pot lentil soup became a staple for busy weekdays. The flavors get better each time I make it.
Ingredients
- Dry lentils (green or brown): 1 cup
- Diced tomatoes: 1 can (14 oz)
- Small onion, diced: 1
- Garlic, minced: 2 cloves
- Vegetable broth: 4 cups
- Salt and pepper: To taste
- Optional spices (thyme, cumin, chili flakes): To taste
Instructions
- Sauté aromatics:
- In a large pot, sauté onion and garlic over medium heat until softened.
- Add soup ingredients:
- Add lentils, diced tomatoes (with liquid), and vegetable broth.
- Boil and simmer:
- Bring to a boil, then reduce heat to low. Simmer for 25–30 minutes, or until lentils are soft.
- Season and serve:
- Season to taste. Serve warm with crusty bread.
Save We love making this soup together on chilly evenings – it's one of those simple dishes that brings everyone to the table.
Required Tools
You'll need a large pot, a ladle, and a cutting board and knife for prepping vegetables.
Allergen Information
This soup is naturally free from major allergens. Always check vegetable broth for gluten or additives before using.
Nutritional Information
Per serving: 270 calories, 4 g total fat, 38 g carbohydrates, 16 g protein.
Save Make this lentil soup part of your weekly routine – it tastes even better the next day. Enjoy every spoonful!
Common Questions
- → Can I use red lentils instead of green or brown?
Red lentils cook much faster and may result in a creamier texture, but they're also suitable for this soup.
- → What vegetables can I add for more flavor?
Chopped carrots, celery, or bell peppers work well; simply add them with the onion and garlic.
- → How do I store leftovers?
Cool the soup completely, then refrigerate in an airtight container for up to 4 days, or freeze for later.
- → How do I ensure the soup is gluten-free?
Double-check the vegetable broth label for any gluten or additives to keep the dish gluten-free.
- → Can I make this soup ahead?
Yes, it tastes even better after resting. Prepare in advance and reheat as needed for meal prep.
- → Which seasonings pair best with lentil soup?
Thyme, cumin, chili flakes, and fresh herbs offer excellent flavor without overpowering the lentils.