One-Pot Lentil Vegetable Soup (Printable Version)

Enjoy a hearty, plant-forward lentil soup packed with vegetables in every comforting bowl.

# Components:

→ Base

01 - 1 cup dry lentils (green or brown)
02 - 1 can (14 oz) diced tomatoes, including liquid
03 - 1 small onion, diced
04 - 2 cloves garlic, minced
05 - 4 cups vegetable broth

→ Seasoning

06 - Salt to taste
07 - Black pepper to taste
08 - Optional: thyme, cumin, or chili flakes

# Method Steps:

01 - In a large pot over medium heat, sauté diced onion and minced garlic until translucent and fragrant.
02 - Add dry lentils, diced tomatoes with liquid, and vegetable broth to the pot. Stir well to incorporate.
03 - Increase heat to bring mixture to a boil, then immediately reduce to low. Cover and simmer for 25 to 30 minutes, stirring occasionally, until lentils are tender.
04 - Season with salt and black pepper to taste, adding thyme, cumin, or chili flakes if desired. Ladle soup into bowls and serve warm.

# Expert Advice:

01 -
  • Packed with plant-based protein
  • Hearty and satisfying
02 -
  • Soup freezes well for meal prep
  • Check broth labels for gluten or additives
03 -
  • Add chopped carrots or celery for extra body
  • Let the soup rest for 10 minutes before serving for richer flavor
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