Save A hearty, nourishing soup packed with seasonal winter vegetables and protein-rich lentils, perfect for warming up on cold days.
This soup has become my go-to comfort meal during chilly weather. The blend of root vegetables and lentils creates a wholesome, satisfying bowl every time.
Ingredients
- Olive oil: 2 tbsp
- Onion: 1 large, diced
- Garlic: 2 cloves, minced
- Carrots: 2 medium, peeled and diced
- Parsnips: 2, peeled and diced
- Celery: 2 stalks, diced
- Turnip: 1 small, peeled and cubed
- Sweet potato: 1 small, peeled and cubed
- Kale or Swiss chard: 1 cup, chopped, stems removed
- Lentils: 1 cup dried brown or green, rinsed
- Vegetable broth: 6 cups
- Diced tomatoes: 1 can (14 oz / 400 g), with juice
- Bay leaf: 1
- Dried thyme: 1 tsp
- Ground cumin: 1 tsp
- Smoked paprika: ½ tsp
- Ground black pepper: ½ tsp
- Salt: 1 tsp, or to taste
- Fresh parsley: 2 tbsp chopped (optional)
- Lemon juice: Juice of ½ lemon (optional)
Instructions
- Sauté Aromatics:
- In a large pot, heat olive oil over medium heat. Add the onion and cook for 3–4 minutes until softened.
- Add Vegetables:
- Add garlic, carrots, parsnips, celery, turnip, and sweet potato. Sauté for 5–6 minutes, stirring occasionally.
- Combine Lentils and Liquids:
- Stir in lentils, diced tomatoes (with juice), vegetable broth, bay leaf, thyme, cumin, smoked paprika, black pepper, and salt.
- Simmer:
- Bring the mixture to a boil, then reduce heat to low. Cover and simmer for 25–30 minutes, or until lentils and vegetables are tender.
- Add Greens:
- Stir in kale or Swiss chard and simmer for 5 more minutes until wilted.
- Finish and Serve:
- Remove bay leaf. Adjust seasoning with more salt, pepper, or lemon juice as desired. Serve hot, garnished with fresh parsley if using.
Save This recipe always reminds me of cozy winter evenings enjoyed with family. Sharing a steaming bowl and fresh bread brings everyone together around the table.
Required Tools
Large soup pot, cutting board and knife, wooden spoon, ladle
Allergen Information
Contains no common allergens. Always check packaged ingredients for traces if needed.
Nutritional Information
Per serving: 210 calories, 4 g total fat, 36 g carbohydrates, 10 g protein
Save This nourishing soup is sure to warm you up inside and out. Enjoy it with family or friends for a hearty, satisfying meal.