Single-Pan Global Curries

Featured in: One-Pot Comfort Dishes

Bring bold flavors to your table with this easy collection of global curries, all made in one pan for effortless weeknight cooking. Enjoy chickpea-based Indian curry rich with warming spices, Thai red lentil curry infused with coconut milk and fresh vegetables, and Caribbean sweet potato curry layered with heat and sweetness. Simple instructions and quick prep make it accessible, while vegan swaps and allergen guidance ensure everyone can savor these vibrant, plant-based main dishes. Pair with rice or flatbread for a satisfying meal boasting international flair.

Updated on Thu, 06 Nov 2025 15:09:00 GMT
Vibrant single-pan global curries, filled with spices and fresh herbs, await you.  Save
Vibrant single-pan global curries, filled with spices and fresh herbs, await you. | sizzlebloom.com

A vibrant collection of three easy, one-pot curries inspired by different world cuisines. Perfect for weeknights, these curries are packed with flavor and can be made with minimal fuss in a single pan.

I’ve always loved the versatility of curries and how each region brings its own flair to the table. Cooking these recipes in a single pan makes them approachable even for busy nights.

Ingredients

  • Indian Chickpea Curry: 2 tbsp vegetable oil, 1 medium onion (finely chopped), 2 garlic cloves (minced), 1-inch piece fresh ginger (grated), 2 tsp ground cumin, 2 tsp ground coriander, 1 tsp turmeric, 1 tsp garam masala, 1 (14 oz/400 g) can diced tomatoes, 2 (14 oz/400 g) cans chickpeas (drained and rinsed), 1 cup (240 ml) coconut milk, 1 tsp salt, fresh cilantro for garnish
  • Thai Red Lentil Curry: 2 tbsp coconut oil, 1 medium onion (diced), 3 garlic cloves (minced), 1 tbsp Thai red curry paste, 1 cup (200 g) red lentils (rinsed), 1 (14 oz/400 ml) can coconut milk, 2 cups (480 ml) vegetable broth, 1 medium carrot (sliced), 1 red bell pepper (sliced), 1 tbsp soy sauce, juice of 1 lime, fresh basil or cilantro for garnish
  • Caribbean Sweet Potato Curry: 2 tbsp olive oil, 1 medium onion (sliced), 3 garlic cloves (minced), 1 Scotch bonnet or habanero chili (deseeded and minced, optional, adjust to taste), 1 tbsp curry powder, 2 large sweet potatoes (peeled and diced), 1 (14 oz/400 ml) can coconut milk, 1 (14 oz/400 g) can black beans (drained and rinsed), 1 cup (240 ml) vegetable broth, 1 tsp thyme, salt and pepper to taste, fresh parsley for garnish

Instructions

Indian Chickpea Curry:
Heat oil in a large skillet over medium heat. Add onion and cook until soft, about 5 minutes. Stir in garlic and ginger, then sauté 1 minute. Add cumin, coriander, turmeric, and garam masala; cook 1 minute until fragrant. Add tomatoes, chickpeas, coconut milk, and salt. Stir well, bring to a simmer, and cook uncovered for 15 minutes, stirring occasionally. Garnish with fresh cilantro before serving.
Thai Red Lentil Curry:
Heat coconut oil in a large pan over medium heat. Add onion and cook until translucent, about 4 minutes. Add garlic and curry paste; cook 1 minute. Stir in lentils, coconut milk, broth, carrot, and bell pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally, until lentils are tender. Stir in soy sauce and lime juice. Garnish with basil or cilantro.
Caribbean Sweet Potato Curry:
Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and chili; cook 1 minute. Stir in curry powder and cook until fragrant, about 30 seconds. Add sweet potatoes, coconut milk, black beans, broth, thyme, salt, and pepper. Bring to a simmer. Cover and cook for 20 minutes, until sweet potatoes are tender. Garnish with fresh parsley.
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Making these curries together is one of our favorite family traditions. Everyone gets to pick a bowl and enjoy the vibrant tastes from different cultures—all from one kitchen.

Serving Suggestions

Serve with steamed rice, naan, or flatbread. Feel free to mix and match sides for fun fusion eating.

Ingredient Swaps

Try swapping chickpeas with white beans for the Indian curry, or lentils with split peas in the Thai curry. Adjust the type and amount of chili for desired heat.

Nutritional Information

Average per serving: 360 calories, 13 g total fat, 48 g carbohydrates, 12 g protein.

A colorful array of single-pan curries, perfect for weeknight family dinners.  Save
A colorful array of single-pan curries, perfect for weeknight family dinners. | sizzlebloom.com

Each curry offers a fresh twist—try them all to discover your new favorite. Get creative and make them your own with seasonal vegetables or extra spice.

Common Questions

Can I make these curries vegan?

Yes, use plant-based curry paste and vegetable broth. All main ingredients are naturally vegan-friendly.

What can I serve with the curries?

Pair with steamed rice, naan, or flatbreads to complement the robust flavors of each curry.

Are these curries spicy?

Spice level varies. Adjust chili amounts for desired heat, and omit Scotch bonnet for a milder Caribbean option.

Can I substitute chickpeas or lentils?

Chickpeas can be swapped for white beans, and lentils for split peas or similar pulses for variety.

What kitchen equipment is needed?

All you need is a large skillet or Dutch oven, a chef's knife, cutting board, measuring tools, and a wooden spoon.

Is this suitable for gluten-free diets?

Use tamari in place of regular soy sauce for gluten-free options; always check product labels for allergens.

Single-Pan Global Curries

Three flavorful vegetarian curries from Indian, Thai, and Caribbean cuisines all made in a single pan.

Setup Duration
15 min
Heat Duration
30 min
Complete Duration
45 min
Created by Emily Dawson

Classification One-Pot Comfort Dishes

Skill Level Easy

Heritage Indian, Thai, Caribbean

Output 4 Portions

Nutrition Labels Meat-Free, No Dairy

Components

Indian Chickpea Curry

01 2 tablespoons vegetable oil
02 1 medium onion, finely chopped
03 2 garlic cloves, minced
04 1-inch piece fresh ginger, grated
05 2 teaspoons ground cumin
06 2 teaspoons ground coriander
07 1 teaspoon turmeric
08 1 teaspoon garam masala
09 1 can (14 ounces) diced tomatoes
10 2 cans (14 ounces each) chickpeas, drained and rinsed
11 1 cup coconut milk
12 1 teaspoon salt
13 Fresh cilantro, for garnish

Thai Red Lentil Curry

01 2 tablespoons coconut oil
02 1 medium onion, diced
03 3 garlic cloves, minced
04 1 tablespoon Thai red curry paste
05 1 cup red lentils, rinsed
06 1 can (14 ounces) coconut milk
07 2 cups vegetable broth
08 1 medium carrot, sliced
09 1 red bell pepper, sliced
10 1 tablespoon soy sauce
11 Juice of 1 lime
12 Fresh basil or cilantro, for garnish

Caribbean Sweet Potato Curry

01 2 tablespoons olive oil
02 1 medium onion, sliced
03 3 garlic cloves, minced
04 1 Scotch bonnet or habanero chili, deseeded and minced, optional
05 1 tablespoon curry powder
06 2 large sweet potatoes, peeled and diced
07 1 can (14 ounces) coconut milk
08 1 can (14 ounces) black beans, drained and rinsed
09 1 cup vegetable broth
10 1 teaspoon thyme
11 Salt and pepper, to taste
12 Fresh parsley, for garnish

Method Steps

Phase 01

Prepare Indian Chickpea Curry: Heat vegetable oil in a large skillet over medium heat. Sauté finely chopped onion until soft, about 5 minutes.

Phase 02

Sauté Aromatics: Add minced garlic and grated ginger; cook for 1 minute until aromatic.

Phase 03

Toast Spices: Add ground cumin, ground coriander, turmeric, and garam masala; cook for 1 minute until fragrant.

Phase 04

Simmer Curry: Incorporate diced tomatoes, drained chickpeas, coconut milk, and salt. Stir thoroughly, bring to a simmer, and cook uncovered for 15 minutes, stirring occasionally.

Phase 05

Finish and Garnish: Top with fresh cilantro immediately before serving.

Phase 06

Prepare Thai Red Lentil Curry: Heat coconut oil in a large pan over medium heat. Cook diced onion until translucent, about 4 minutes.

Phase 07

Add Curry Paste and Garlic: Mix in minced garlic and Thai red curry paste; sauté for 1 minute.

Phase 08

Combine Main Ingredients: Add rinsed red lentils, coconut milk, vegetable broth, sliced carrot, and bell pepper. Bring to a boil, then reduce heat and simmer for 20 minutes, stirring occasionally, until lentils are tender.

Phase 09

Add Final Seasonings: Incorporate soy sauce and lime juice. Garnish with fresh basil or cilantro.

Phase 10

Prepare Caribbean Sweet Potato Curry: Heat olive oil in a large pot over medium heat. Sauté sliced onion until softened, about 5 minutes.

Phase 11

Sauté Garlic and Chili: Add minced garlic and chili; cook for 1 minute.

Phase 12

Toast Curry Powder: Sprinkle in curry powder and cook for 30 seconds until fragrant.

Phase 13

Combine Curry Base: Add diced sweet potatoes, coconut milk, black beans, vegetable broth, thyme, salt, and pepper. Bring to a simmer.

Phase 14

Simmer and Garnish: Cover and cook for 20 minutes, until sweet potatoes are tender. Garnish with fresh parsley.

Kitchen Tools

  • Large skillet or Dutch oven
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Wooden spoon

Dietary Alerts

Always review ingredients individually for potential allergens and seek professional medical guidance when uncertain.
  • Contains coconut, a tree nut allergen.
  • Soy sauce in Thai curry contains soy and possibly wheat (gluten). For gluten-free, use tamari.
  • Always verify curry paste and broth labels for potential allergens.

Dietary Information (per portion)

Values shown are estimates and shouldn't replace professional medical consultation.
  • Energy Value: 360
  • Fats: 13 g
  • Carbohydrates: 48 g
  • Proteins: 12 g