Sage Turkey Meatballs Pumpkin Orzo

Featured in: One-Pot Comfort Dishes

This dish brings together juicy ground turkey meatballs flavored with fresh sage, gently browned and cooked through. Paired perfectly with tender orzo simmered in rich pumpkin puree and broth, it delivers a creamy, comforting texture. Aromatics like garlic and onion deepen the flavors, while a touch of Parmesan adds a savory finish. Ideal for cooler evenings, this warming plate combines earthy herbs and seasonal pumpkin for a balanced, satisfying meal.

Updated on Sun, 23 Nov 2025 09:41:00 GMT
Golden-brown sage turkey meatballs nestled with creamy pumpkin orzo in a warm skillet. Save
Golden-brown sage turkey meatballs nestled with creamy pumpkin orzo in a warm skillet. | sizzlebloom.com

Savory sage turkey meatballs simmered with creamy pumpkin orzo for the ultimate cozy fall dinner.

This recipe quickly became a favorite in my household during chilly evenings

Ingredients

  • Ground turkey: 1 lb (450 g)
  • Fresh sage: 2 tbsp, finely chopped
  • Egg: 1
  • Breadcrumbs: 1/3 cup
  • Garlic: 2 cloves, minced
  • Salt & freshly ground black pepper: to taste
  • Olive oil: 2 tbsp
  • Onion: 1 small, diced
  • Pumpkin puree: 1 cup (240 g)
  • Chicken or vegetable broth: 2 cups (480 ml)
  • Orzo pasta: 1 cup (180 g)
  • Parmesan cheese: 1/2 cup (50 g), grated

Instructions

Prepare meatballs:
In a large bowl, combine ground turkey, sage, egg, breadcrumbs, garlic, salt, and pepper. Mix gently until just combined.
Shape meatballs:
Shape mixture into 1 ½ inch (4 cm) meatballs; you should have about 16 meatballs.
Brown meatballs:
Heat olive oil in a large, deep skillet over medium heat. Add meatballs and brown on all sides for 4–5 minutes. Remove meatballs and set aside.
Sauté aromatics:
In the same pan, add diced onion and garlic. Sauté for 2–3 minutes until softened.
Add pumpkin & broth:
Add pumpkin puree and broth, stirring to combine.
Cook orzo:
Stir in orzo pasta and bring to a simmer. Cook, uncovered, stirring frequently, until orzo is al dente and liquid is mostly absorbed, about 8–10 minutes.
Finish cooking meatballs:
Return browned meatballs to the pan. Cover and cook for another 7–8 minutes, or until meatballs are cooked through (internal temperature should reach 165°F/74°C).
Stir in Parmesan:
Remove from heat and stir in grated Parmesan. Adjust seasoning with salt and pepper if needed.
Serve:
Serve warm, garnished with extra sage or Parmesan if desired.
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This recipe always brings my family together, reminding us of autumn dinners and cozy nights

Notes

For extra creaminess, stir in 2 tbsp heavy cream with the Parmesan. Pairs well with a crisp Chardonnay or spiced apple cider.

Required Tools

Large mixing bowl large deep skillet with lid spatula or wooden spoon measuring cups and spoons

Allergen Information

Contains eggs dairy (Parmesan) wheat/gluten (breadcrumbs orzo) Use gluten-free breadcrumbs and pasta to make gluten-free Always check labels for allergens

A close-up view of flavorful sage turkey meatballs combined with vibrant pumpkin orzo. Save
A close-up view of flavorful sage turkey meatballs combined with vibrant pumpkin orzo. | sizzlebloom.com

Enjoy this comforting and flavorful dish any time you want a satisfying seasonal meal

Common Questions

How do I ensure the meatballs stay tender?

Mix ingredients gently without overworking the meat and avoid overcooking the meatballs to maintain a tender texture.

Can I substitute the orzo pasta?

Yes, rice or gluten-free pasta can be used instead, adjusting cooking times accordingly.

What can I use instead of fresh sage?

Dried sage can be used but reduce the amount by half as it has a stronger flavor.

How do I achieve the creamy texture in the orzo?

Simmering the orzo in pumpkin puree and broth and stirring in Parmesan helps create a naturally creamy consistency.

Is there a way to make this dish gluten-free?

Substitute breadcrumbs with almond flour and use gluten-free orzo or small pasta to accommodate gluten-free needs.

Sage Turkey Meatballs Pumpkin Orzo

Tender turkey meatballs with fresh sage simmered alongside creamy pumpkin orzo for a cozy dinner.

Setup Duration
15 min
Heat Duration
30 min
Complete Duration
45 min
Created by Emily Dawson

Classification One-Pot Comfort Dishes

Skill Level Medium

Heritage American

Output 4 Portions

Nutrition Labels None specified

Components

Turkey Meatballs

01 1 lb ground turkey
02 2 tbsp fresh sage, finely chopped
03 1 large egg
04 1/3 cup breadcrumbs
05 2 cloves garlic, minced
06 Salt and freshly ground black pepper, to taste

Pumpkin Orzo

01 2 tbsp olive oil
02 1 small onion, diced
03 2 cloves garlic, minced
04 1 cup pumpkin puree
05 2 cups chicken or vegetable broth
06 1 cup orzo pasta
07 1/2 cup grated Parmesan cheese
08 Salt and black pepper, to taste

Method Steps

Phase 01

Combine Meatball Ingredients: In a large bowl, mix ground turkey, sage, egg, breadcrumbs, garlic, salt, and pepper gently until just combined.

Phase 02

Form Meatballs: Shape the mixture into 1 ½-inch meatballs, yielding approximately 16 pieces.

Phase 03

Brown Meatballs: Heat olive oil in a large deep skillet over medium heat. Brown meatballs on all sides for 4 to 5 minutes, then remove and set aside.

Phase 04

Sauté Aromatics: In the same skillet, add diced onion and garlic; sauté for 2 to 3 minutes until softened.

Phase 05

Add Pumpkin and Broth: Stir in pumpkin puree and broth, combining thoroughly.

Phase 06

Cook Orzo: Add orzo pasta, bring to a simmer, and cook uncovered while stirring frequently until orzo is al dente and liquid is mostly absorbed, about 8 to 10 minutes.

Phase 07

Simmer Meatballs: Return meatballs to the pan, cover, and cook for 7 to 8 minutes or until internal temperature reaches 165°F.

Phase 08

Finish and Season: Remove from heat; stir in grated Parmesan cheese. Adjust salt and pepper as needed.

Phase 09

Serve: Serve warm, optionally garnished with extra sage or Parmesan.

Kitchen Tools

  • Large mixing bowl
  • Large deep skillet with lid
  • Spatula or wooden spoon
  • Measuring cups and spoons

Dietary Alerts

Always review ingredients individually for potential allergens and seek professional medical guidance when uncertain.
  • Contains eggs, dairy (Parmesan), wheat/gluten (breadcrumbs, orzo)

Dietary Information (per portion)

Values shown are estimates and shouldn't replace professional medical consultation.
  • Energy Value: 420
  • Fats: 16 g
  • Carbohydrates: 36 g
  • Proteins: 32 g