Save A flavorful, hassle-free chicken and vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights, with all ingredients cooked together for juicy, tender results.
I first made this dish on a busy Tuesday night when I wanted something delicious but quick. The whole family was amazed at how flavorful it was, and how little cleanup there was after dinner.
Ingredients
- Chicken thighs: 4 boneless, skinless (about 1 lb/450 g)
- Baby potatoes: 2 cups, halved
- Broccoli florets: 2 cups
- Red bell pepper: 1, sliced
- Red onion: 1 small, cut into wedges
- Olive oil: 3 tbsp
- Dijon mustard: 1 tbsp
- Balsamic vinegar: 1 tbsp
- Garlic powder: 2 tsp
- Dried thyme: 1 tsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Fresh parsley: 2 tbsp, chopped (optional garnish)
- Lemon wedges: For serving (optional garnish)
Instructions
- Prepare the marinade:
- In a large bowl, whisk together olive oil, Dijon mustard, balsamic vinegar, garlic powder, thyme, oregano, smoked paprika, salt, and pepper.
- Coat ingredients:
- Add chicken thighs, baby potatoes, broccoli, bell pepper, and red onion to the bowl. Toss until well coated.
- Instant Pot method:
- Add 1/4 cup water to the bottom of the pot. Transfer the coated mixture to the pot. Seal and cook on Manual high pressure for 10 minutes. Quick-release pressure, then switch to Sauté for 3-5 minutes to reduce liquid, if desired.
- Air Fryer method:
- Preheat to 375°F (190°C). Arrange chicken and vegetables in the basket in a single layer (cook in batches if needed). Air fry for 18-20 minutes, shaking halfway, until chicken is cooked through and vegetables are tender.
- Serve:
- Serve hot, garnished with parsley and lemon wedges.
Save This recipe quickly became our weeknight go-to. My kids love picking out their favorite vegetables, and it feels like a special dinner with very little work.
Variations
Swap the chicken for boneless skinless chicken breasts, salmon fillets, or tofu. Use carrots, zucchini, or cauliflower instead of baby potatoes or broccoli.
Serving Suggestions
This meal pairs wonderfully with a crisp white wine like Sauvignon Blanc or with a simple side salad for extra freshness.
Kitchen Tools Needed
You will need an Instant Pot or Air Fryer, a mixing bowl, tongs or spatula, a knife, and a cutting board for this recipe.
Save This one-pot dinner is sure to become a staple. Enjoy easy gourmet flavor without the fuss!
Common Questions
- → Can I use different vegetables?
Yes, sturdy options like carrots, zucchini, or cauliflower work well instead of broccoli or potatoes.
- → Is another protein suitable?
Boneless skinless chicken breasts, salmon fillets, or even tofu create delicious variations in this dish.
- → How do I prevent sticking in the air fryer?
Lightly coat the basket with oil and arrange chicken and vegetables in a single layer for best results.
- → What garnish pairs well?
Fresh chopped parsley and lemon wedges brighten flavors and add a gourmet finishing touch.
- → Is this gluten-free and low carb?
Yes, the ingredients naturally suit gluten-free and low carb diets; always check labels for hidden gluten.
- → What wine complements this dish?
A crisp white wine, such as Sauvignon Blanc, pairs beautifully with the bold flavors and tender vegetables.