Save Sweet, chewy, and protein-packed — the perfect grab-and-go snack you can make in minutes.
I first made these energy bites on a busy morning and they quickly became a household favorite for fast breakfasts and snacks.
Ingredients
- Rolled oats: 1 cup
- Peanut butter: 1/2 cup
- Honey: 1/4 cup
- Dark chocolate chips: 1/4 cup
- Chia seeds: 1 tbsp
- Salt: Pinch (optional)
Instructions
- Mix Ingredients:
- In a mixing bowl, combine all ingredients.
- Blend:
- Stir well until the mixture is evenly blended.
- Shape:
- Roll into 1-inch balls using your hands or a scoop.
- Chill:
- Chill in the refrigerator for at least 30 minutes before serving.
- Store:
- Store in an airtight container for up to 5 days.
Save We love making these together after school — it turns snack time into quality family time.
Required Tools
Bowl, spoon or scoop, fridge
Allergen Information
Contains peanuts. May contain traces of gluten (in oats) and dairy (in chocolate). Adjust ingredients as needed.
Nutritional Information
Per bite: Calories 95, Total Fat 5 g, Carbohydrates 10 g, Protein 3 g
Save With these easy bites, snack time is delicious and effortless — make a batch and they'll disappear fast!
Common Questions
- → Can I use almond butter instead of peanut butter?
Yes, almond or sunflower seed butter works as a substitute for peanut butter without changing the texture.
- → Are gluten-free and dairy-free options available?
Use certified gluten-free oats and dairy-free chocolate chips to make these bites suitable for dietary restrictions.
- → How long do energy bites last?
Store in an airtight container for up to 5 days in the refrigerator for best freshness and taste.
- → What can I add for extra nutrition?
Try mixing in shredded coconut, flaxseed, or protein powder for a nutritional boost and added flavor variety.
- → Is chilling required before serving?
Chilling for 30 minutes helps the bites set and improves texture, making them easier to enjoy on the go.