No-Bake Energy Bites (Printable Version)

Chewy energy bites with oats, peanut butter, and chocolate, perfect for snacking anytime.

# Components:

→ Base

01 - 1 cup rolled oats
02 - 1/2 cup peanut butter
03 - 1/4 cup honey

→ Add-ins

04 - 1/4 cup dark chocolate chips
05 - 1 tablespoon chia seeds
06 - pinch salt

# Method Steps:

01 - Place rolled oats, peanut butter, honey, dark chocolate chips, chia seeds, and salt into a large bowl.
02 - Stir the mixture using a spoon until all components are evenly incorporated and a cohesive dough forms.
03 - Shape the mixture into 1-inch balls by hand or with a scoop, arranging onto a tray.
04 - Transfer the formed bites to the refrigerator and chill for at least 30 minutes prior to serving.
05 - Store in an airtight container in the refrigerator for up to 5 days.

# Expert Advice:

01 -
  • No baking required
  • Ready in just minutes
02 -
  • Contains peanuts and may contain gluten or dairy depending on ingredient choices
  • To make gluten-free or dairy-free, use certified gluten-free oats and non-dairy chocolate chips
03 -
  • Swap peanut butter with almond or sunflower seed butter for allergies
  • Add shredded coconut, flaxseed, or protein powder for variety
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