Veggie Stir-Fry Noodles

Featured in: Sizzle & Spice Meals

Enjoy a speedy vegan stir-fry highlighting tender rice noodles and a colorful mix of vegetables. Aromatic garlic and ginger infuse warmth, while soy sauce adds savory depth. Sauté the vegetables, toss with cooked noodles, and coat with sauce for a satisfying, balanced meal. Garnish with lime juice, sesame seeds, or your favorite protein add-ins like tofu or tempeh. Ready in under 20 minutes, this easy dish is perfect for busy nights or light lunches, delivering vibrant flavors and wholesome ingredients in every bite.

Updated on Fri, 31 Oct 2025 08:55:00 GMT
A colorful veggie stir-fry noodles dish topped with fresh herbs and sesame seeds.  Save
A colorful veggie stir-fry noodles dish topped with fresh herbs and sesame seeds. | sizzlebloom.com

A fast and flavorful noodle dish with a medley of veggies and a savory Asian-style sauce.

I whipped up these stir-fry noodles when I needed dinner in under 30 minutes, and now it's a go-to for weeknights.

Ingredients

  • Rice noodles: 5 oz
  • Mixed stir-fry vegetables: 2 cups (fresh or frozen)
  • Garlic: 2 cloves, minced
  • Ginger: 1 tsp, grated
  • Soy sauce or tamari: 2 tbsp
  • Sesame oil (optional): 1 tbsp

Instructions

Prep Noodles:
Cook rice noodles according to package instructions. Drain and set aside.
Sauté Aromatics:
Heat oil (if using) in a wok or skillet. Sauté garlic and ginger until fragrant.
Stir-Fry Veggies:
Add vegetables. Stir-fry for 3 to 4 minutes until just tender.
Combine & Heat:
Add noodles and soy sauce. Toss until everything is evenly coated and hot.
Serve:
Serve immediately.
Delicious veggie stir-fry noodles packed with vibrant vegetables and savory Asian flavors.  Save
Delicious veggie stir-fry noodles packed with vibrant vegetables and savory Asian flavors. | sizzlebloom.com

My family loves customizing these noodles with whatever vegetables we have on hand, making dinnertime fun and varied.

Required Tools

Wok or large skillet, tongs or spatula, pot for noodles.

Allergen Information

Contains soy (in sauce), gluten-free if using tamari and certified GF noodles.

Nutritional Information

Calories: 340, Total Fat: 6 g, Carbohydrates: 60 g, Protein: 7 g (per serving)

Quick and easy veggie stir-fry noodles, perfect for a wholesome weeknight dinner. Save
Quick and easy veggie stir-fry noodles, perfect for a wholesome weeknight dinner. | sizzlebloom.com

Bright, satisfying, and versatile, this stir-fry will become a regular part of your dinner rotation.

Common Questions

Can I use frozen vegetables?

Yes, both fresh or frozen stir-fry vegetables work well for this dish and save prep time.

Is this gluten-free?

It can be made gluten-free by using tamari and certified gluten-free rice noodles.

What protein options can I add?

Try adding tofu, tempeh, or edamame for extra plant-based protein.

How do I keep noodles from sticking?

Drain noodles well and toss them with a bit of sesame oil before stir-frying to prevent sticking.

Can I make this ahead?

The dish is best served fresh, but leftovers can be refrigerated and reheated for up to two days.

Veggie Stir-Fry Noodles

Speedy noodles with vibrant vegetables and a tangy Asian sauce, ready in just 20 minutes.

Setup Duration
10 min
Heat Duration
10 min
Complete Duration
20 min
Created by Emily Dawson

Classification Sizzle & Spice Meals

Skill Level Easy

Heritage Asian-Inspired

Output 2 Portions

Nutrition Labels Plant-Based, No Dairy, No Gluten

Components

Base

01 5 ounces rice noodles

Vegetables

01 2 cups mixed stir-fry vegetables, fresh or frozen
02 2 cloves garlic, minced
03 1 teaspoon grated ginger

Sauce

01 2 tablespoons soy sauce or tamari
02 1 tablespoon sesame oil (optional)

Method Steps

Phase 01

Prepare Rice Noodles: Follow package directions to cook rice noodles until tender. Drain thoroughly and set aside.

Phase 02

Sauté Aromatics: Heat sesame oil (if using) in a wok or large skillet over medium-high heat. Add minced garlic and grated ginger; sauté briefly until fragrant.

Phase 03

Stir-Fry Vegetables: Add mixed vegetables to the pan. Stir-fry for 3 to 4 minutes until vegetables are crisp-tender.

Phase 04

Combine Noodles and Sauce: Add cooked noodles and soy sauce to the vegetables. Toss continuously until everything is heated through and evenly coated with sauce.

Phase 05

Serve: Transfer to plates and serve immediately. Garnish as desired.

Kitchen Tools

  • Wok or large skillet
  • Tongs or spatula
  • Pot for cooking noodles

Dietary Alerts

Always review ingredients individually for potential allergens and seek professional medical guidance when uncertain.
  • Contains soy from soy sauce or tamari; ensure tamari and noodles are gluten-free for those with gluten sensitivities.

Dietary Information (per portion)

Values shown are estimates and shouldn't replace professional medical consultation.
  • Energy Value: 340
  • Fats: 6 g
  • Carbohydrates: 60 g
  • Proteins: 7 g