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Veggie Stir-Fry Noodles

Featured in: Sizzle & Spice Meals

Enjoy a speedy vegan stir-fry highlighting tender rice noodles and a colorful mix of vegetables. Aromatic garlic and ginger infuse warmth, while soy sauce adds savory depth. Sauté the vegetables, toss with cooked noodles, and coat with sauce for a satisfying, balanced meal. Garnish with lime juice, sesame seeds, or your favorite protein add-ins like tofu or tempeh. Ready in under 20 minutes, this easy dish is perfect for busy nights or light lunches, delivering vibrant flavors and wholesome ingredients in every bite.

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Updated on Fri, 31 Oct 2025 08:55:00 GMT
A colorful veggie stir-fry noodles dish topped with fresh herbs and sesame seeds. Save
A colorful veggie stir-fry noodles dish topped with fresh herbs and sesame seeds. | sizzlebloom.com

A fast and flavorful noodle dish with a medley of veggies and a savory Asian-style sauce.

I whipped up these stir-fry noodles when I needed dinner in under 30 minutes, and now it's a go-to for weeknights.

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Ingredients

  • Rice noodles: 5 oz
  • Mixed stir-fry vegetables: 2 cups (fresh or frozen)
  • Garlic: 2 cloves, minced
  • Ginger: 1 tsp, grated
  • Soy sauce or tamari: 2 tbsp
  • Sesame oil (optional): 1 tbsp

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Instructions

Prep Noodles:
Cook rice noodles according to package instructions. Drain and set aside.
Sauté Aromatics:
Heat oil (if using) in a wok or skillet. Sauté garlic and ginger until fragrant.
Stir-Fry Veggies:
Add vegetables. Stir-fry for 3 to 4 minutes until just tender.
Combine & Heat:
Add noodles and soy sauce. Toss until everything is evenly coated and hot.
Serve:
Serve immediately.
Delicious veggie stir-fry noodles packed with vibrant vegetables and savory Asian flavors. Save
Delicious veggie stir-fry noodles packed with vibrant vegetables and savory Asian flavors. | sizzlebloom.com

My family loves customizing these noodles with whatever vegetables we have on hand, making dinnertime fun and varied.

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Required Tools

Wok or large skillet, tongs or spatula, pot for noodles.

Allergen Information

Contains soy (in sauce), gluten-free if using tamari and certified GF noodles.

Nutritional Information

Calories: 340, Total Fat: 6 g, Carbohydrates: 60 g, Protein: 7 g (per serving)

Quick and easy veggie stir-fry noodles, perfect for a wholesome weeknight dinner. Save
Quick and easy veggie stir-fry noodles, perfect for a wholesome weeknight dinner. | sizzlebloom.com

Bright, satisfying, and versatile, this stir-fry will become a regular part of your dinner rotation.

Common Questions

→ Can I use frozen vegetables?

Yes, both fresh or frozen stir-fry vegetables work well for this dish and save prep time.

→ Is this gluten-free?

It can be made gluten-free by using tamari and certified gluten-free rice noodles.

→ What protein options can I add?

Try adding tofu, tempeh, or edamame for extra plant-based protein.

→ How do I keep noodles from sticking?

Drain noodles well and toss them with a bit of sesame oil before stir-frying to prevent sticking.

→ Can I make this ahead?

The dish is best served fresh, but leftovers can be refrigerated and reheated for up to two days.

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Veggie Stir-Fry Noodles

Speedy noodles with vibrant vegetables and a tangy Asian sauce, ready in just 20 minutes.

Setup Duration
10 min
Heat Duration
10 min
Complete Duration
20 min
Created by Emily Dawson

Classification Sizzle & Spice Meals

Skill Level Easy

Heritage Asian-Inspired

Output 2 Portions

Nutrition Labels Plant-Based, No Dairy, No Gluten

Components

Base

01 5 ounces rice noodles

Vegetables

01 2 cups mixed stir-fry vegetables, fresh or frozen
02 2 cloves garlic, minced
03 1 teaspoon grated ginger

Sauce

01 2 tablespoons soy sauce or tamari
02 1 tablespoon sesame oil (optional)

Method Steps

Phase 01

Prepare Rice Noodles: Follow package directions to cook rice noodles until tender. Drain thoroughly and set aside.

Phase 02

Sauté Aromatics: Heat sesame oil (if using) in a wok or large skillet over medium-high heat. Add minced garlic and grated ginger; sauté briefly until fragrant.

Phase 03

Stir-Fry Vegetables: Add mixed vegetables to the pan. Stir-fry for 3 to 4 minutes until vegetables are crisp-tender.

Phase 04

Combine Noodles and Sauce: Add cooked noodles and soy sauce to the vegetables. Toss continuously until everything is heated through and evenly coated with sauce.

Phase 05

Serve: Transfer to plates and serve immediately. Garnish as desired.

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Kitchen Tools

  • Wok or large skillet
  • Tongs or spatula
  • Pot for cooking noodles

Dietary Alerts

Always review ingredients individually for potential allergens and seek professional medical guidance when uncertain.
  • Contains soy from soy sauce or tamari; ensure tamari and noodles are gluten-free for those with gluten sensitivities.

Dietary Information (per portion)

Values shown are estimates and shouldn't replace professional medical consultation.
  • Energy Value: 340
  • Fats: 6 g
  • Carbohydrates: 60 g
  • Proteins: 7 g

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