Honey Garlic Chicken Bowl

Featured in: Sizzle & Spice Meals

This satisfying bowl combines tender chicken pieces coated in a sticky honey garlic glaze with fluffy jasmine rice and colorful crisp-tender vegetables. The sweet and savory sauce brings together Asian-inspired flavors perfectly, while toasted sesame seeds add a delightful nutty finish.

Perfect for weeknight dinners, this wholesome meal comes together in just 35 minutes and serves four hungry people. The glazed chicken develops a beautiful golden coating as the sauce thickens, creating an irresistible sticky finish that clings to every bite.

Updated on Mon, 02 Feb 2026 14:49:00 GMT
Honey Garlic Chicken Bowl with glistening sauce over fluffy rice and vibrant steamed broccoli Save
Honey Garlic Chicken Bowl with glistening sauce over fluffy rice and vibrant steamed broccoli | sizzlebloom.com

The smell of garlic hitting hot oil never fails to pull everyone into the kitchen, and this bowl does exactly that every single time. I started making this on weeknights when I needed something that felt special but didn't require an hour of prep. The sauce clings to the chicken in this glossy, caramelized way that makes even plain rice feel like a treat. It's become the dish I turn to when I want comfort without the guilt of takeout. Honestly, it tastes better than most restaurant versions I've tried.

I made this for my sister after she had her baby, and she texted me three days later asking for the recipe because her husband kept requesting it. There's something about a bowl meal that feels both nourishing and indulgent at the same time. The way the sauce pools into the rice, the crunch of the vegetables against the tender chicken, it all just works. I've since doubled the recipe more times than I can count for casual dinners with friends. No one ever believes it took less than forty minutes.

Ingredients

  • Boneless, skinless chicken thighs or breasts (500 g): Thighs stay juicier and more forgiving if you overcook them slightly, but breasts work beautifully if that's what you have on hand.
  • Cornstarch (1 tablespoon): This creates a light coating that helps the sauce cling to every piece of chicken and gives it a subtle crispy edge.
  • Vegetable oil (1 tablespoon): Any neutral oil works here, I've used canola, grapeseed, and even light olive oil without issue.
  • Honey (4 tablespoons): The backbone of the glaze, it caramelizes just enough to add depth without making things overly sweet.
  • Soy sauce (3 tablespoons, low sodium): Low sodium gives you control over the saltiness, and you can always add more but you can't take it back.
  • Garlic (3 cloves, minced): Fresh garlic is non-negotiable here, the jarred stuff just doesn't have the same punch or fragrance.
  • Rice vinegar (1 tablespoon): A little acidity cuts through the richness and makes the whole sauce feel lighter and more balanced.
  • Fresh ginger (1 teaspoon, grated): Optional but highly recommended, it adds a warming note that makes the dish feel more complex.
  • Sesame oil (1 teaspoon): Just a touch brings that nutty, toasted flavor that makes everything taste more authentic.
  • Jasmine or short-grain white rice (250 g): Jasmine has a subtle floral aroma that pairs beautifully, but short-grain gives you that sticky, satisfying texture.
  • Broccoli florets (200 g): They soak up the sauce if you toss them in at the end, which is a happy accident I discovered one rushed evening.
  • Carrot (1 medium, thinly sliced): Adds color and a slight sweetness that complements the honey glaze perfectly.
  • Red bell pepper (1 small, thinly sliced): The crunch and brightness make every bite feel fresh and vibrant.
  • Toasted sesame seeds (2 teaspoons): Don't skip these, they add a nutty crunch that finishes the bowl beautifully.
  • Spring onions (2, sliced): A fresh, sharp note right at the end that wakes up all the other flavors.

Instructions

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Cook the rice:
Rinse your rice until the water runs completely clear, this removes excess starch and prevents gummy, clumpy grains. Bring it to a boil, then drop the heat to the lowest setting, cover tightly, and resist the urge to peek for at least twelve minutes.
Prepare the sauce:
Whisk everything together in a small bowl until the honey dissolves completely into the soy sauce and vinegar. The ginger will settle at the bottom, so give it a quick stir again right before you pour it over the chicken.
Prepare the chicken:
Toss the chicken pieces with cornstarch, salt, and pepper in a bowl, making sure every piece gets a light, even coating. This step is what gives you that slightly crispy exterior that holds the glaze so well.
Cook the chicken:
Heat your skillet until a drop of water sizzles on contact, then add the oil and let it shimmer. Add the chicken in a single layer without crowding, and let it sit undisturbed for a couple of minutes so it develops a golden crust before you flip.
Add the sauce:
Pour the honey garlic mixture over the chicken and watch it bubble up immediately, filling your kitchen with the most incredible smell. Let it simmer and reduce for two to three minutes, stirring occasionally, until it thickens into a glossy glaze that coats every piece.
Steam or sauté vegetables:
If you steam them, they'll stay bright and crisp, but sautéing in a little oil adds extra flavor and a slight char. Either way, don't overcook them, you want them tender but still with a bit of snap.
Assemble the bowls:
Fluff the rice with a fork and divide it among your bowls, then arrange the chicken and vegetables on top in whatever pattern makes you happy. Finish with a generous sprinkle of sesame seeds and spring onions, they're not just garnish, they're essential.
Serve immediately:
This dish is at its best when the chicken is still hot and the sauce is glossy and clinging to everything. Grab your chopsticks or a fork and dig in while it's still steaming.
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Quick Honey Garlic Chicken Bowl featuring jasmine rice and crisp colorful vegetable medley Save
Quick Honey Garlic Chicken Bowl featuring jasmine rice and crisp colorful vegetable medley | sizzlebloom.com

One rainy Tuesday, I made this for myself and ate it curled up on the couch with a blanket, and it felt like the ultimate act of self-care. There's something deeply satisfying about a bowl you can cradle in your hands, each bite offering a little bit of everything. I've served it at dinner parties and on solo nights in, and it never disappoints. It's proof that simple ingredients, when treated right, can feel like a real occasion.

Making It Your Own

Swap jasmine rice for brown rice or quinoa if you want something heartier and more nutritious, just adjust your cooking time accordingly. I've also used cauliflower rice when I wanted to keep things lighter, and it soaked up the sauce just as well. Add snap peas, baby corn, or even edamame for extra color and crunch. If you like heat, a pinch of red pepper flakes or a drizzle of sriracha in the sauce will give it a spicy kick that balances the sweetness beautifully. This recipe is a template, not a rulebook.

Storage and Leftovers

Leftovers keep in the fridge for up to three days in an airtight container, and they reheat surprisingly well in the microwave or a skillet with a splash of water. The rice might firm up a bit, but a quick stir with a fork brings it back to life. I actually love eating this cold straight from the fridge the next day, the flavors meld together overnight and it makes a fantastic packed lunch. If you're meal prepping, store the rice, chicken, and vegetables separately so nothing gets soggy. Just assemble and reheat when you're ready to eat.

Pairing and Serving Ideas

This pairs beautifully with a crisp, slightly sweet white wine like Riesling, which echoes the honey in the glaze without overpowering it. If you're not drinking, iced green tea or sparkling water with a squeeze of lime is refreshing and palate-cleansing. I sometimes serve it with a simple cucumber salad dressed in rice vinegar and a pinch of sugar for extra crunch. It's also great alongside miso soup or a light seaweed salad if you want to lean into the Asian-inspired theme.

  • Serve with steamed edamame as a simple starter.
  • Add a soft-boiled egg on top for extra richness and protein.
  • Drizzle with a little extra sesame oil and chili oil right before serving for an added layer of flavor.
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Sticky Honey Garlic Chicken Bowl topped with toasted sesame seeds and sliced green onions Save
Sticky Honey Garlic Chicken Bowl topped with toasted sesame seeds and sliced green onions | sizzlebloom.com

This bowl has earned its spot in my regular rotation, and I hope it does the same for you. It's quick, flexible, and always delivers that perfect mix of comfort and flavor that makes dinner feel like a win.

Common Questions

Can I use chicken breasts instead of thighs?

Yes, boneless skinless chicken breasts work perfectly in this bowl. Just be careful not to overcook them as they can dry out faster than thighs. Cut into even-sized pieces for consistent cooking.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken and vegetables gently in a skillet, adding a splash of water if the sauce has thickened too much. Rice can be reheated in the microwave.

Can I make this spicy?

Absolutely! Add red pepper flakes to the sauce or sriracha for extra heat. You can also drizzle chili oil over the finished bowl for a spicy kick that complements the sweet honey glaze beautifully.

What vegetables work best?

Broccoli, carrots, and bell peppers provide great color and crunch. You can also add snap peas, baby corn, bok choy, or snow peas. Feel free to use whatever fresh vegetables you have on hand.

Is this gluten-free?

The dish can be made gluten-free by using certified gluten-free soy sauce or tamari instead of regular soy sauce. All other ingredients are naturally gluten-free, making it easy to accommodate dietary needs.

Honey Garlic Chicken Bowl

Tender chicken glazed in sweet honey garlic sauce over fluffy rice with crisp vegetables and sesame seeds.

Setup Duration
15 min
Heat Duration
20 min
Complete Duration
35 min
Created by Emily Dawson

Classification Sizzle & Spice Meals

Skill Level Easy

Heritage Asian-inspired

Output 4 Portions

Nutrition Labels No Dairy

Components

Chicken

01 1.1 lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
02 1 tablespoon cornstarch
03 1 tablespoon vegetable oil
04 Salt and pepper to taste

Honey Garlic Sauce

01 4 tablespoons honey
02 3 tablespoons low sodium soy sauce
03 3 cloves garlic, minced
04 1 tablespoon rice vinegar
05 1 teaspoon fresh ginger, grated
06 1 teaspoon sesame oil

Rice

01 1.25 cups jasmine or short-grain white rice
02 2 cups water
03 Pinch of salt

Vegetables

01 1.5 cups broccoli florets
02 1 medium carrot, thinly sliced
03 1 small red bell pepper, thinly sliced

Garnishes

01 2 teaspoons toasted sesame seeds
02 2 spring onions, sliced

Method Steps

Phase 01

Prepare the Rice: Rinse rice under cold water until water runs clear. Combine rice, water, and salt in a medium saucepan. Bring to a boil, reduce heat to low, cover, and simmer for 12-15 minutes until water is absorbed. Remove from heat and let stand covered for 5 minutes. Fluff with a fork.

Phase 02

Prepare the Sauce: In a small mixing bowl, whisk together honey, soy sauce, minced garlic, rice vinegar, ginger, and sesame oil until well combined. Set aside.

Phase 03

Coat the Chicken: Toss chicken pieces with cornstarch, salt, and pepper until evenly coated on all sides.

Phase 04

Cook the Chicken: Heat vegetable oil in a large skillet or wok over medium-high heat. Add chicken in a single layer and cook for 4-5 minutes, turning occasionally, until golden and cooked through.

Phase 05

Glaze with Sauce: Pour the honey garlic sauce over the cooked chicken. Stir to coat evenly and simmer for 2-3 minutes until the sauce thickens and coats the chicken completely.

Phase 06

Cook the Vegetables: While the chicken cooks, steam broccoli florets, carrot slices, and bell pepper in a steamer basket for 4-5 minutes until just tender, or sauté in a separate skillet with a splash of oil for enhanced flavor.

Phase 07

Assemble the Bowls: Divide cooked rice evenly among 4 serving bowls. Top each portion with glazed chicken and sautéed vegetables. Sprinkle with toasted sesame seeds and sliced spring onions.

Phase 08

Serve: Serve immediately while warm and enjoy.

Kitchen Tools

  • Medium saucepan with lid
  • Large skillet or wok
  • Small mixing bowl
  • Steamer basket or additional skillet
  • Knife and chopping board

Dietary Alerts

Always review ingredients individually for potential allergens and seek professional medical guidance when uncertain.
  • Contains soy from soy sauce
  • Contains sesame from sesame oil and sesame seeds
  • May contain gluten if using regular soy sauce; use certified gluten-free soy sauce to avoid

Dietary Information (per portion)

Values shown are estimates and shouldn't replace professional medical consultation.
  • Energy Value: 420
  • Fats: 9 g
  • Carbohydrates: 58 g
  • Proteins: 27 g