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Vegan Black Bean Burgers

Featured in: Quick Cozy Plates

These vegan black bean burgers offer a satisfying, hearty flavor with smoky paprika and garlic powder, all held together by oat flour. Quick to prepare, simply mash the beans, mix in seasonings, shape into patties, and pan-sear in olive oil. Each burger provides great texture, especially if you add corn or onions. Served hot on buns and topped as you like, they're a wholesome main dish that's both vegan and gluten-free (when proper oats and buns are used). Ideal for a speedy, flavorful lunch or dinner.

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Updated on Fri, 31 Oct 2025 16:23:00 GMT
Vegan black bean burgers sizzling in a skillet, golden brown and flavorful. Save
Vegan black bean burgers sizzling in a skillet, golden brown and flavorful. | sizzlebloom.com

Hearty, smoky, and packed with plant-based protein — these vegan black bean burgers are easy and satisfying.

I first tried homemade veggie burgers when looking for a quick, budget-friendly plant-based dinner. These came together in minutes and impressed even my pickiest family members.

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Ingredients

  • Black beans: 1 can (15 oz), drained and rinsed
  • Oat flour: ½ cup
  • Garlic powder: 1 tsp
  • Smoked paprika: 1 tsp
  • Salt and pepper: to taste
  • Olive oil: 1 tbsp

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Instructions

Mash beans:
In a bowl, mash black beans until mostly smooth.
Add ingredients:
Stir in oat flour, garlic powder, smoked paprika, salt, and pepper.
Form patties:
Shape mixture into 3 or 4 patties.
Cook burgers:
Heat olive oil in skillet over medium heat. Cook patties for 4 to 5 minutes per side until browned.
Serve:
Place patties on buns with desired toppings.
Deliciously hearty vegan black bean burgers, perfect for summer barbecues and gatherings. Save
Deliciously hearty vegan black bean burgers, perfect for summer barbecues and gatherings. | sizzlebloom.com

These black bean burgers are now a staple at our summer cookouts & everyone gets involved in shaping the patties together.

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Required Tools

Bowl, fork or masher, skillet

Allergen Information

Gluten-free if using GF oat flour and buns. Nut-free and soy-free.

Nutritional Information (per serving)

Calories: 240 Protein: 11 g Total Fat: 8 g Carbohydrates: 28 g

Smoky black bean burgers topped with fresh veggies and served on gluten-free buns. Save
Smoky black bean burgers topped with fresh veggies and served on gluten-free buns. | sizzlebloom.com

Try customizing with spices or vegetables for endless variations. These burgers also hold up well for lunch the next day!

Common Questions

→ Can canned beans be used directly?

Yes, canned black beans work well; just drain and rinse before mashing.

→ How do I prevent the burgers from falling apart?

Ensure you mash beans thoroughly and use enough oat flour for binding.

→ Can I add extra vegetables?

Chopped onions or corn can be added for texture and flavor.

→ Are these burgers gluten-free?

Use certified gluten-free oat flour and buns for a gluten-free option.

→ How do I store leftover patties?

Freeze uncooked patties between parchment or keep cooked patties in an airtight container.

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Vegan Black Bean Burgers

Easy, smoky burgers packed with black beans and simple seasonings for a plant-powered meal.

Setup Duration
10 min
Heat Duration
10 min
Complete Duration
20 min
Created by Emily Dawson

Classification Quick Cozy Plates

Skill Level Easy

Heritage American

Output 4 Portions

Nutrition Labels Plant-Based, No Dairy, No Gluten

Components

Base

01 1 can (15 ounces) black beans, drained and rinsed
02 1/2 cup oat flour

Seasoning

01 1 teaspoon garlic powder
02 1 teaspoon smoked paprika
03 Salt and pepper, to taste

Oil

01 1 tablespoon olive oil

Method Steps

Phase 01

Mash Black Beans: In a mixing bowl, mash the black beans with a fork or masher until mostly smooth, leaving some texture for structure.

Phase 02

Combine Ingredients: Add oat flour, garlic powder, smoked paprika, salt, and pepper to the mashed beans. Stir thoroughly to incorporate.

Phase 03

Shape Patties: Divide the mixture and form into 3 to 4 equal-sized patties, pressing firmly for uniform shape.

Phase 04

Cook Patties: Heat olive oil in a skillet over medium heat. Place the patties in the pan and cook for 4 to 5 minutes per side until browned and heated through.

Phase 05

Serve: Transfer patties onto buns and add desired toppings for enjoyment.

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Kitchen Tools

  • Mixing bowl
  • Fork or potato masher
  • Skillet

Dietary Alerts

Always review ingredients individually for potential allergens and seek professional medical guidance when uncertain.
  • Gluten-free if gluten-free oat flour and buns are used; naturally nut-free and soy-free.

Dietary Information (per portion)

Values shown are estimates and shouldn't replace professional medical consultation.
  • Energy Value: 240
  • Fats: 8 g
  • Carbohydrates: 28 g
  • Proteins: 11 g

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