Vegan Black Bean Burgers (Printable Version)

Easy, smoky burgers packed with black beans and simple seasonings for a plant-powered meal.

# Components:

→ Base

01 - 1 can (15 ounces) black beans, drained and rinsed
02 - 1/2 cup oat flour

→ Seasoning

03 - 1 teaspoon garlic powder
04 - 1 teaspoon smoked paprika
05 - Salt and pepper, to taste

→ Oil

06 - 1 tablespoon olive oil

# Method Steps:

01 - In a mixing bowl, mash the black beans with a fork or masher until mostly smooth, leaving some texture for structure.
02 - Add oat flour, garlic powder, smoked paprika, salt, and pepper to the mashed beans. Stir thoroughly to incorporate.
03 - Divide the mixture and form into 3 to 4 equal-sized patties, pressing firmly for uniform shape.
04 - Heat olive oil in a skillet over medium heat. Place the patties in the pan and cook for 4 to 5 minutes per side until browned and heated through.
05 - Transfer patties onto buns and add desired toppings for enjoyment.

# Expert Advice:

01 -
  • Made with simple ingredients you likely have on hand
  • Satisfying, full of smoky flavor, and great for meal prep
02 -
  • Use gluten-free oat flour and buns for a gluten-free option
  • The burger mixture can be made ahead and frozen before cooking
03 -
  • Add chopped onions or corn for extra texture
  • Freeze uncooked patties between layers of parchment for future meals
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