Save A vibrant, nourishing dhal featuring tender cauliflower and red cabbage simmered in a creamy coconut sauce, spiced with warming Indian flavors. Perfect for a cozy vegetarian meal.
I first cooked this dhal for a weeknight dinner when I wanted something hearty yet bright. The bold colors and spice made it an instant favorite at home.
Ingredients
- Cauliflower: 1 small head, cut into florets
- Red cabbage: ½ medium, thinly sliced (about 300 g)
- Onion: 1 medium, finely chopped
- Garlic: 2 cloves, minced
- Ginger: 1-inch piece, grated
- Tomato: 1 medium, chopped
- Red lentils: 200 g (1 cup), rinsed
- Coconut milk: 400 ml (1 can)
- Vegetable stock or water: 500 ml (2 cups)
- Ground cumin: 1½ tsp
- Ground coriander: 1½ tsp
- Turmeric: 1 tsp
- Garam masala: 1 tsp
- Chili flakes: ½ tsp (optional)
- Salt and black pepper: To taste
- Fresh cilantro leaves: Chopped, for garnish
- Lemon or lime wedges: For serving
Instructions
- Sauté Aromatics:
- Heat a large pot over medium heat. Add a splash of oil, then sauté the onion for 3 to 4 minutes until softened.
- Add Garlic & Ginger:
- Add the garlic and ginger and cook for 1 minute until fragrant.
- Toast Spices:
- Stir in the cumin, coriander, turmeric, and chili flakes. Toast for 30 seconds.
- Add Tomato:
- Add the chopped tomato and cook for 2 minutes until softened.
- Add Lentils & Liquids:
- Stir in the red lentils, coconut milk, and vegetable stock. Bring to a gentle simmer.
- Add Cauliflower:
- Add the cauliflower florets. Cover and simmer for 10 minutes.
- Add Cabbage:
- Add the sliced red cabbage, stir, and simmer uncovered for another 15 to 20 minutes until the lentils and vegetables are tender.
- Finish Seasoning:
- Stir in the garam masala, salt, and pepper to taste. Simmer 2 more minutes.
- Serve:
- Serve hot, topped with cilantro and a squeeze of lemon or lime.
Save This dhal has become a weekend staple: we love gathering around the table, sharing spoonfuls straight from the steaming pot. Even picky eaters ask for seconds.
Required Tools
Large pot or Dutch oven, chopping board, knife, wooden spoon.
Allergen Information
Contains coconut (tree nut risk). Gluten-free. Always check labels if you have sensitivities.
Nutritional Information (per serving)
Calories: ~320 Protein: 11 g Total Fat: 15 g Carbohydrates: 36 g
Save This vibrant dhal is perfect for weeknight comfort or special gatherings. Enjoy every nourishing spoonful with your favorite sides.
Common Questions
- → Can I substitute green cabbage for red cabbage?
Yes, green cabbage works well as a substitute, offering a milder flavor and similar texture.
- → How do I adjust the spice level?
Increase chili flakes or add a fresh green chili during sautéing to boost the heat according to your taste.
- → What side dishes complement this dish best?
Steamed rice, naan bread, or quinoa are excellent accompaniments that soak up the creamy sauce nicely.
- → Can I use water instead of vegetable stock?
Yes, water can be used, though vegetable stock adds extra depth and richness to the flavor.
- → Is this suitable for a vegan diet?
Yes, this dish is entirely plant-based and can be enhanced with vegan butter for added richness.