Save A vibrant, plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
The first time I tried re-creating a viral comfort food with this vegan spin, even my non-vegan friends were surprised by how flavorful and hearty the meal turned out. The roasted tofu combined with the tangy sauce has become one of our go-to weeknight dinners.
Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce (or tamari for gluten-free): 3 tbsp
- Olive oil: 1 tbsp
- Lemon juice: 2 tbsp (divided use)
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Unsweetened plant-based yogurt: 120 ml
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Salt and pepper: To taste
- Whole wheat wraps or pita breads: 4 (use gluten-free if needed)
- Fresh parsley: Chopped, for topping
Instructions
- Prepare oven and tray:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate tofu:
- In a bowl, mix soy sauce, olive oil, 1 tbsp lemon juice, and smoked paprika. Toss tofu with marinade and let sit for 10 minutes.
- Roast tofu and vegetables:
- Place marinated tofu, red bell pepper, zucchini, red onion, and cherry tomatoes on the tray. Roast for 20 minutes, turning once, until tofu is golden and vegetables tender.
- Make sauce:
- Combine plant-based yogurt, tahini, garlic, and remaining lemon juice in a small bowl. Season with salt and pepper.
- Assemble wraps:
- Warm wraps or pita. Fill with roasted tofu and vegetables. Drizzle with tahini-yogurt sauce and top with parsley.
- Serve:
- Enjoy immediately while warm.
Save I made these wraps for a weekend lunch with my kids. Watching them build their own wraps and drizzle on extra sauce made the meal even more fun and interactive at the table.
Required Tools
You will need a baking tray, mixing bowls, knife, cutting board, and oven for this recipe.
Allergen Information
Contains soy (tofu, soy sauce), sesame (tahini), and gluten (wraps unless substituted). Always check product labels for hidden ingredients.
Nutritional Information
Each serving has approximately 320 calories, 10 g total fat, 37 g carbohydrates, and 18 g protein.
Save Finish your wraps with freshly chopped parsley or a squeeze of lemon for extra brightness. These make a colorful, flavorful meal that everyone can enjoy.
Common Questions
- → How do I ensure tofu is crispy?
Press extra water from tofu before marinating and roast at high heat for golden, crisp edges.
- → Can I use gluten-free wraps?
Yes, substitute whole wheat wraps with your favorite gluten-free variety or use lettuce leaves.
- → What veggies can I substitute?
Try mushrooms, eggplant, or carrots for different flavors and textures in the roasted filling.
- → Is the sauce customizable?
Absolutely—add fresh herbs, chili flakes or swap plant-based yogurt for cashew cream for richer flavor.
- → Can I prep ingredients ahead?
Roasted tofu and veggies can be made beforehand and stored chilled for easy assembly just before serving.
- → What pairs well as a side?
Serve with a crisp green salad, quinoa tabbouleh, or vegan soup to complement the wrap filling.