Spinach Artichoke Chicken Stuffed Pita

Featured in: Quick Cozy Plates

Fluffy pita pockets stuffed with a creamy blend of diced chicken, artichoke hearts, fresh spinach, Greek yogurt, and melted mozzarella cheese. This Mediterranean-inspired dish comes together in just 40 minutes—20 minutes of prep and 20 minutes of baking. The filling is seasoned with garlic, oregano, and a hint of red pepper for depth of flavor.

Each serving delivers 31g of protein, making it an ideal high-protein lunch or dinner option. Simply mix the filling ingredients, stuff the pita halves, and bake until the cheese melts and the filling is heated through. Garnish with fresh parsley and serve with lemon wedges for brightness.

Updated on Tue, 20 Jan 2026 09:13:00 GMT
Golden-brown baked pita pockets stuffed with creamy spinach artichoke chicken, melted mozzarella, and a bright lemon garnish on a wooden board. Save
Golden-brown baked pita pockets stuffed with creamy spinach artichoke chicken, melted mozzarella, and a bright lemon garnish on a wooden board. | sizzlebloom.com

The smell of garlic and warm cheese wafting from the oven used to pull my roommate out of her room every single time. She'd appear in the doorway, pretending she just happened to be passing by, and I'd already be pulling out an extra pita because I knew. This stuffed pita became our unofficial Sunday ritual, something we threw together between errands and laundry, using whatever leftover chicken we had. It never felt like cooking, more like assembling something that made the apartment smell like comfort.

I started making these when I needed something more interesting than another sad desk salad. My coworker saw me heating one up in the break room and asked if I'd ordered takeout. When I told her I made it that morning, she looked genuinely shocked. Now she texts me every few weeks asking for the recipe again because she never saves it.

Ingredients

  • Cooked chicken breast, diced or shredded: Rotisserie chicken is your best friend here, it adds so much more flavor than plain poached chicken and saves you 20 minutes.
  • Canned artichoke hearts, drained and chopped: Make sure to press out the extra liquid with a paper towel or your filling will get watery and slide right out of the pita.
  • Fresh spinach, chopped: I've tried frozen and it works, but fresh keeps a better texture and doesn't add moisture you have to squeeze out.
  • Greek yogurt: This is what keeps the filling creamy without feeling heavy, plus it adds protein and a subtle tang that balances the richness.
  • Light mayonnaise: Just enough to bind everything together, you can use full fat if that's what you have.
  • Shredded mozzarella cheese: Melts beautifully and gets gooey in all the right ways without overpowering the other flavors.
  • Grated Parmesan cheese: Adds a sharp, nutty depth that makes the filling taste more sophisticated than it really is.
  • Garlic, minced: One clove is enough to make your kitchen smell amazing without leaving you with garlic breath all afternoon.
  • Onion powder: I prefer this over fresh onion because it distributes evenly and doesn't add crunch or moisture.
  • Dried oregano: Gives a hint of Mediterranean warmth that ties the whole filling together.
  • Crushed red pepper flakes: Optional, but a pinch adds just enough heat to keep things interesting.
  • Salt and black pepper: Taste as you go, the cheeses add salt so you might need less than you think.
  • Large pita breads: Whole wheat holds up better and adds a nutty flavor, but regular works just fine if that's what you have.
  • Fresh parsley and lemon wedges: A squeeze of lemon right before eating brightens everything up and cuts through the creaminess.

Instructions

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Preheat your oven:
Set it to 375°F so it's ready when you are. This temperature heats the filling through without drying out the pita.
Make the filling:
In a large bowl, combine the chicken, artichokes, spinach, yogurt, mayo, both cheeses, garlic, onion powder, oregano, red pepper flakes, salt, and pepper. Mix it all together until it looks creamy and everything is evenly distributed.
Prep the pitas:
Slice each pita in half carefully to form pockets. If they don't open easily, warm them for a few seconds in the microwave.
Stuff generously:
Fill each pita half with as much filling as you can fit without it spilling out the sides. Don't be shy, these should be stuffed full.
Arrange and bake:
Place the stuffed pitas on a parchment lined baking sheet and bake for 15 to 20 minutes. You'll know they're ready when the filling is bubbling and the cheese has melted into golden pockets.
Garnish and serve:
Pull them out, sprinkle with parsley if you like, and serve with lemon wedges on the side. Squeeze the lemon over the top right before you take a bite.
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Boil water quickly for tea, coffee, instant soups, and faster prep when cooking grains or noodles.
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A close-up of warm, fluffy pita halves filled with spinach, artichokes, tender chicken, and gooey Parmesan cheese, perfect for a light dinner. Save
A close-up of warm, fluffy pita halves filled with spinach, artichokes, tender chicken, and gooey Parmesan cheese, perfect for a light dinner. | sizzlebloom.com

One night I made a double batch for a potluck and they disappeared faster than anything else on the table. People kept asking what restaurant I ordered from. When I admitted I just threw them together that afternoon, someone actually accused me of lying. That's when I realized this recipe had become my secret weapon.

Storing and Reheating

These keep in the fridge for up to three days in an airtight container. I usually make a batch on Sunday and reheat one in the oven at 350°F for about 10 minutes when I need a quick lunch. The microwave works in a pinch, but the pita gets a little chewy. If you're meal prepping, store the filling separately and stuff the pitas fresh so they don't get soggy.

Ways to Mix It Up

I've added sun dried tomatoes when I had a jar sitting in the fridge, and they added a sweet tangy pop that everyone loved. Roasted red peppers work too, especially if you want more color. Once I swapped the Greek yogurt for cream cheese because that's all I had, and it turned the filling into something almost dangerously rich. You can also use turkey instead of chicken, or even skip the meat entirely and add white beans for a vegetarian version.

Serving Suggestions

I almost always serve these with a simple arugula salad dressed with lemon and olive oil. The peppery greens balance the creamy filling perfectly. A handful of cherry tomatoes on the side adds freshness, and if I'm feeling fancy, I'll throw together a quick tzatziki for dipping.

  • Pair with a crisp white wine or sparkling water with lemon.
  • Serve alongside roasted vegetables or a cucumber tomato salad.
  • Pack them cold for lunch and reheat at work, they travel really well.
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Freshly baked spinach artichoke chicken stuffed pita resting on a rustic plate with lemon wedges and parsley, ready to enjoy. Save
Freshly baked spinach artichoke chicken stuffed pita resting on a rustic plate with lemon wedges and parsley, ready to enjoy. | sizzlebloom.com

This is the kind of recipe that makes you look like you tried way harder than you did. It's become my go to whenever I want something warm, satisfying, and just a little bit impressive without spending my whole evening in the kitchen.

Common Questions

Can I prepare the filling ahead of time?

Yes, you can make the filling up to 24 hours in advance. Store it in an airtight container in the refrigerator. Stuff the pitas and bake when ready to serve.

What's the best way to prevent soggy pitas?

Avoid over-stuffing and ensure the filling isn't too wet. If you prefer, briefly warm the pitas before stuffing to help them hold their shape better during baking.

Can I use frozen spinach instead of fresh?

Absolutely. Use frozen spinach that has been thawed and squeezed dry to remove excess moisture. This prevents the filling from becoming too watery.

How should I store leftovers?

Store leftover stuffed pitas in an airtight container in the refrigerator for up to 3 days. Reheat in a 350°F oven for 10-12 minutes until warmed through.

What are good side dishes to serve with this?

A crisp green salad with vinaigrette, roasted vegetables, or a light cucumber yogurt salad pairs wonderfully. Serve with lemon wedges and a refreshing beverage.

Is this suitable for meal prep?

Yes, it's perfect for meal prep. Prepare the filling in batches and store separately from the pitas. Assemble and bake individually as needed for fresh, warm meals.

Spinach Artichoke Chicken Stuffed Pita

Warm pita pockets filled with creamy spinach, artichokes, and tender chicken. Perfect for a satisfying Mediterranean-inspired meal.

Setup Duration
20 min
Heat Duration
20 min
Complete Duration
40 min
Created by Emily Dawson

Classification Quick Cozy Plates

Skill Level Easy

Heritage Mediterranean-American

Output 4 Portions

Nutrition Labels None specified

Components

Chicken & Filling

01 2 cups cooked chicken breast, diced or shredded
02 1 cup canned artichoke hearts, drained and chopped
03 1 cup fresh spinach, chopped
04 1/2 cup Greek yogurt
05 1/4 cup light mayonnaise
06 1/2 cup shredded mozzarella cheese
07 1/4 cup grated Parmesan cheese
08 1 clove garlic, minced
09 1/2 teaspoon onion powder
10 1/2 teaspoon dried oregano
11 1/4 teaspoon crushed red pepper flakes, optional
12 Salt and black pepper to taste

Bread

01 4 large pita breads, whole wheat or regular

Garnish

01 Fresh parsley, chopped, optional
02 Lemon wedges, optional

Method Steps

Phase 01

Preheat oven: Preheat the oven to 375°F (190°C).

Phase 02

Combine filling ingredients: In a large mixing bowl, combine the chicken, artichoke hearts, spinach, Greek yogurt, mayonnaise, mozzarella, Parmesan, garlic, onion powder, oregano, red pepper flakes if using, salt, and black pepper. Mix until well combined.

Phase 03

Prepare pita pockets: Slice the pita breads in half to form pockets.

Phase 04

Stuff pitas: Stuff each pita half generously with the spinach artichoke chicken mixture.

Phase 05

Arrange on baking sheet: Arrange the stuffed pitas on a baking sheet lined with parchment paper.

Phase 06

Bake until heated through: Bake for 15 to 20 minutes, or until the filling is hot and the cheese is melted.

Phase 07

Finish and serve: Remove from oven, garnish with chopped parsley and serve with lemon wedges if desired.

Kitchen Tools

  • Large mixing bowl
  • Spoon or spatula
  • Baking sheet
  • Chef's knife
  • Parchment paper

Dietary Alerts

Always review ingredients individually for potential allergens and seek professional medical guidance when uncertain.
  • Contains dairy from Greek yogurt and cheese
  • Contains eggs from mayonnaise
  • Contains wheat from pita bread
  • May contain soy depending on mayonnaise brand

Dietary Information (per portion)

Values shown are estimates and shouldn't replace professional medical consultation.
  • Energy Value: 385
  • Fats: 13 g
  • Carbohydrates: 34 g
  • Proteins: 31 g