Save A vibrant, nutritious wrap featuring creamy hummus and beautifully roasted vegetables, folded into a clever, mess-free snowflake wrap for a satisfying lunch or dinner.
This wrap hack has quickly become a favorite in my kitchen because of its ease and flavor combination.
Ingredients
- Vegetables: 1 medium red bell pepper sliced, 1 medium zucchini sliced into half-moons, 1 small red onion thinly sliced, 1 medium carrot julienned, 1 cup baby spinach leaves
- Roasting & Seasoning: 2 tbsp olive oil, 1 tsp smoked paprika, 1/2 tsp ground cumin, 1/2 tsp sea salt, 1/4 tsp black pepper
- Wraps & Spreads: 4 large flour tortillas or whole wheat wraps, 1 cup classic or roasted garlic hummus
- Optional Additions: 1/4 cup crumbled feta omit for vegan, 2 tbsp chopped fresh parsley or cilantro, 1 tbsp lemon juice
Instructions
- Step 1:
- Preheat oven to 425°F (220°C).
- Step 2:
- Arrange bell pepper, zucchini, red onion, and carrot on a baking sheet. Drizzle with olive oil, sprinkle with smoked paprika, cumin, salt, and black pepper. Toss to coat evenly.
- Step 3:
- Roast vegetables for 18–22 minutes, stirring halfway, until tender and slightly caramelized. Remove from oven and let cool slightly.
- Step 4:
- Warm tortillas in a dry skillet or microwave until pliable.
- Step 5:
- With a sharp knife, make a single cut from the center of each tortilla straight out to the edge (creating one radius cut).
- Step 6:
- Spread 1/4 cup hummus over the entire tortilla, leaving a small border.
- Step 7:
- Imagine the tortilla split into four quarters. Place roasted vegetables on one quarter, spinach on the second, optional feta/parsley on the third, and leave the fourth plain or drizzle with lemon juice.
- Step 8:
- Starting at the cut, fold each quarter over the next to create a layered triangular snowflake wrap.
- Step 9:
- For a warm, crisp finish, grill the folded wrap in a skillet for 2–3 minutes per side, pressing gently, until golden and heated through.
- Step 10:
- Serve immediately, optionally with extra hummus or a fresh salad.
Save This wrap has been a fun family lunch favorite bringing everyone together around the table.
Notes
Try adding sliced avocado, sun-dried tomatoes, or pickled onions for extra flavor. For extra protein, add grilled tofu or chickpeas. For a smoky touch, add a pinch of chipotle powder to the vegetables.
Required Tools
Baking sheet, chefs knife, cutting board, large skillet or grill pan, spatula
Nutritional Information
Calories: 285 per wrap without optional feta. Total Fat: 11 g. Carbohydrates: 39 g. Protein: 7 g.
Save This snowflake wrap is a delicious way to enjoy veggies and hummus with minimal mess and maximum flavor.
Common Questions
- → How do I make the snowflake fold on the wrap?
Make a single cut from the center of the tortilla to the edge, then spread fillings in each quarter and fold each section over the next to create a layered triangular shape.
- → What vegetables work best for roasting in this wrap?
Bell pepper, zucchini, red onion, and carrot are ideal due to their sweetness and texture when roasted, but feel free to add or substitute with other firm vegetables.
- → Can I prepare components ahead of time?
Yes, roast the vegetables and prepare hummus in advance; warm the tortillas just before assembling and folding the wraps.
- → What seasonings enhance the roasted vegetables?
Smoked paprika, ground cumin, sea salt, and black pepper create a smoky, savory profile that complements the natural sweetness of roasted veggies.
- → How can I make the wrap vegan-friendly?
Omit the feta cheese and ensure hummus and tortillas do not contain animal products to keep the wrap vegan and dairy-free.
- → Is there a way to add more protein to this meal?
Adding grilled tofu, chickpeas, or another plant-based protein can boost the protein content while maintaining the wrap’s fresh flavors.