BBQ Chicken Sheet Pan Dinner (Printable Version)

Flavorful chicken, sweet potatoes, and green beans baked together for a satisfying one-pan meal.

# Components:

→ Protein

01 - 4 bone-in, skin-on chicken thighs

→ Vegetables

02 - 2 medium sweet potatoes, cut into 1-inch cubes
03 - 2 cups green beans, ends trimmed

→ Sauce

04 - 1/2 cup BBQ sauce

# Method Steps:

01 - Preheat oven to 400°F (200°C).
02 - Place chicken thighs, cubed sweet potatoes, and green beans into a large mixing bowl. Add BBQ sauce and thoroughly toss to coat.
03 - Evenly spread the coated chicken and vegetables onto a large sheet pan lined with parchment paper for easy cleanup.
04 - Roast in the oven for 35–40 minutes, flipping vegetables halfway through to ensure even caramelization.
05 - Serve hot, ensuring each portion contains a chicken thigh and vegetables.

# Expert Advice:

01 -
  • Easy sheet pan preparation
  • Balanced flavors and nutrition in one dish
02 -
  • Using parchment paper makes cleanup much easier
  • BBQ sauces can contain soy gluten or mustard so check labels if needed
03 -
  • Swap in carrots or Brussels sprouts for different veggie combos
  • For extra crisp chicken broil for 2 minutes at the end
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