Sweet Potato Black Bean Chili (Printable Version)

A flavorful mix of sweet potatoes, black beans, and spices creating a warm, nourishing meal.

# Components:

→ Vegetables

01 - 2 medium sweet potatoes, peeled and diced (about 1.1 lb)
02 - 1 large onion, diced
03 - 1 red bell pepper, diced
04 - 3 cloves garlic, minced
05 - 1 jalapeño, seeded and minced (optional)

→ Legumes

06 - 2 cans (14 oz each) black beans, drained and rinsed

→ Liquids

07 - 1 can (14 oz) diced tomatoes
08 - 2 cups vegetable broth

→ Spices & Seasonings

09 - 2 tbsp olive oil
10 - 2 tsp ground cumin
11 - 1 ½ tsp smoked paprika
12 - 1 tsp chili powder
13 - ½ tsp ground cinnamon
14 - 1 tsp dried oregano
15 - ¾ tsp salt, or to taste
16 - ¼ tsp black pepper

→ Garnishes (optional)

17 - Fresh cilantro, chopped
18 - Lime wedges
19 - Sliced avocado
20 - Sour cream or vegan alternative

# Method Steps:

01 - Heat olive oil in a large heavy-bottomed pot over medium heat. Add the diced onion and cook for 3 to 4 minutes until softened.
02 - Incorporate minced garlic, seeded jalapeño, and diced red bell pepper. Sauté for 2 to 3 minutes until fragrant.
03 - Add diced sweet potatoes and continue cooking for 3 to 4 minutes, stirring occasionally.
04 - Sprinkle ground cumin, smoked paprika, chili powder, cinnamon, dried oregano, salt, and black pepper over the vegetables. Stir thoroughly to coat.
05 - Pour in diced tomatoes with juices, black beans, and vegetable broth. Stir well and bring mixture to a simmer.
06 - Reduce heat to low. Cover and simmer for 25 to 30 minutes, stirring intermittently until sweet potatoes are tender and flavors blend.
07 - Taste and adjust salt or spice levels as desired. Serve hot garnished with fresh cilantro, lime wedges, sliced avocado, and optional sour cream or vegan substitute.

# Expert Advice:

01 -
  • Easy to make in one pot
  • Vegan, gluten-free, and packed with nutrients
02 -
  • This chili is free from common allergens—contains no nuts, dairy, eggs, or gluten.
  • Letting it rest or storing overnight enhances its flavor even more.
03 -
  • Peeling sweet potatoes makes for a smoother texture in the chili.
  • Mash some sweet potato pieces in the pot before serving for extra thickness.
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