Spicy Cajun Chicken Rice Skillet (Printable Version)

Chicken, rice, and Cajun spices meld in a flavorful, quick-cooking skillet bursting with savory warmth.

# Components:

→ Main Ingredients

01 - 1 pound boneless, skinless chicken breasts, diced
02 - 1 cup long grain white rice
03 - 2 cups low-sodium chicken broth
04 - 1 cup diced bell peppers (red and green)
05 - 1 cup chopped onion
06 - 2 cloves garlic, minced
07 - 1 (14.5-ounce) can diced tomatoes, drained

→ Seasonings

08 - 2 teaspoons Cajun seasoning
09 - 1/2 teaspoon smoked paprika
10 - 1/2 teaspoon salt
11 - 1/4 teaspoon freshly ground black pepper
12 - 1/4 teaspoon cayenne pepper

→ Cooking Oils

13 - 2 tablespoons olive oil

# Method Steps:

01 - Heat olive oil in a large skillet over medium-high heat. Add diced chicken breasts and cook for 5-6 minutes until lightly browned on all sides.
02 - Add chopped onion, diced bell peppers, and minced garlic to the skillet. Sauté for 3-4 minutes until vegetables begin to soften.
03 - Sprinkle Cajun seasoning, smoked paprika, salt, black pepper, and cayenne pepper over chicken and vegetables, stirring to coat evenly.
04 - Pour in the rice, diced tomatoes, and chicken broth. Stir thoroughly to combine all ingredients.
05 - Bring mixture to a boil, then reduce heat to low. Cover and simmer for 20-25 minutes until rice is tender and liquid is absorbed.
06 - Remove skillet from heat and allow to rest, covered, for 5 minutes before serving.

# Expert Advice:

01 -
  • Ready in one pan which means easy cleanup
  • Uses common ingredients found in most kitchens
  • Bold and satisfying spicy flavor that is super customizable
  • Perfect for weeknight dinners or meal prep
02 -
  • Packed with protein and fiber so you stay full longer
  • Freezes beautifully for future busy days
  • A crowd pleaser that appeals to spice lovers and mild eaters with simple tweaks
  • The Cajun seasoning absolutely transforms this dish Every time I make it my kitchen smells amazing and I remember my first time cooking for a crowd at my cousin’s house Everyone hovered around the skillet impatient for a taste and it was the first meal my picky cousin ever called delicious
03 -
  • Toast your spices in the hot pan for a deeper more developed heat
  • Never skip rinsing the rice or it will turn gummy Use fresh garlic for the deepest Cajun profile Letting the dish rest after cooking helps every flavor soak in so do not rush that final step
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