Salmon Potato Skillet Meal (Printable Version)

A one-pan dish combining salmon, golden potatoes, and vibrant vegetables for a flavorful meal.

# Components:

→ Fish

01 - 5.3 oz skinless salmon fillet, cut into bite-sized pieces

→ Vegetables & Starch

02 - 10.6 oz baby potatoes, quartered
03 - 1 small red bell pepper, diced
04 - 1 small zucchini, sliced
05 - 1 small red onion, thinly sliced
06 - 3.5 oz green beans, trimmed and halved

→ Aromatics & Seasoning

07 - 2 tbsp olive oil
08 - 2 cloves garlic, minced
09 - 1 tsp smoked paprika
10 - ½ tsp dried thyme
11 - Salt and freshly ground black pepper, to taste
12 - 1 lemon, cut into wedges

→ Garnish

13 - 2 tbsp fresh parsley, chopped

# Method Steps:

01 - Bring a pot of salted water to a boil. Add the quartered potatoes and cook for 8 to 10 minutes until just tender. Drain and set aside.
02 - Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the onions and bell pepper; sauté for 3 minutes until softened.
03 - Add zucchini and green beans to the skillet; cook for another 3 minutes.
04 - Push the vegetables to one side of the skillet. Add the remaining oil and the drained potatoes. Cook for 5 to 6 minutes, turning occasionally, until potatoes are golden and crisp.
05 - Stir in the minced garlic, smoked paprika, and dried thyme; cook for 1 minute until fragrant.
06 - Gently fold in the salmon pieces, season with salt and pepper, and cover. Cook for 4 to 5 minutes, turning once, until the salmon is just cooked through.
07 - Remove from heat. Squeeze lemon wedges over the skillet and sprinkle with fresh parsley.
08 - Serve immediately, garnished with extra lemon wedges if desired.

# Expert Advice:

01 -
  • Perfect one-pan meal for busy nights
  • Stretches a modest amount of salmon into a hearty and colorful dinner
02 -
  • This dish is naturally dairy-free and gluten-free if you check product labels
  • Check all spice blends for hidden allergens to ensure safety for all diners
03 -
  • Parboil the potatoes ahead so the skillet comes together quickly
  • Add the salmon last so it stays juicy and doesn’t overcook
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