Mediterranean Veggie Wrap (Printable Version)

Fresh Mediterranean wrap with hummus, roasted peppers, spinach, and feta cheese. Light, quick, and vegetarian-friendly.

# Components:

→ Wraps

01 - 2 large flour tortillas (8-10 inch)

→ Spreads & Cheeses

02 - 1/2 cup hummus
03 - 1/3 cup crumbled feta cheese

→ Vegetables

04 - 1/2 cup roasted red peppers, sliced
05 - 1 cup fresh baby spinach leaves
06 - 1/4 small red onion, thinly sliced
07 - 1/4 cup cucumber, thinly sliced

→ Seasoning

08 - Freshly ground black pepper to taste
09 - Pinch of dried oregano

# Method Steps:

01 - Lay both tortillas flat on a clean work surface.
02 - Distribute half the hummus evenly over the center of each tortilla, leaving a 1-inch border around the edges.
03 - Arrange spinach, roasted red peppers, feta cheese, red onion, and cucumber over the hummus in even layers.
04 - Sprinkle black pepper and oregano over the layered ingredients.
05 - Fold the left and right sides of each tortilla toward the center, then roll tightly from the bottom upward to seal the filling.
06 - Slice each wrap diagonally in half and serve immediately, or wrap in foil or parchment paper for portability.

# Expert Advice:

01 -
  • It comes together in under ten minutes with no heat required, perfect for lazy days or hot kitchens.
  • The creamy hummus and tangy feta balance the crisp vegetables in a way that feels indulgent but light.
  • You can prep everything the night before and assemble it in seconds before heading out the door.
02 -
  • Pat the roasted red peppers dry with a paper towel before adding them, or the moisture will make the tortilla soggy within minutes.
  • Warm the tortillas slightly if they're cold or stiff, otherwise they might crack when you try to roll them.
  • Don't overstuff the wrap, it's tempting to pile on more veggies, but too much filling makes it impossible to roll neatly.
03 -
  • Use a serrated knife to slice the wrap cleanly without squishing the fillings out the sides.
  • If you're making several wraps at once, lay them seam-side down on a platter to keep them from unrolling before you're ready to serve.
  • Toast the tortilla lightly in a dry skillet for about 30 seconds on each side before assembling, it adds a subtle warmth and keeps the wrap from feeling too cold.
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