Mango BBQ Pork Chop Bake (Printable Version)

Juicy pork chops baked in mango BBQ sauce with peppers and onions for a sweet, tangy main course.

# Components:

→ Pork and Produce

01 - 4 bone-in pork chops, approximately 1 inch thick
02 - 1 large ripe mango, peeled, pitted, and diced
03 - 1 large red bell pepper, sliced
04 - 1 medium red onion, sliced

→ Sauce and Seasonings

05 - 1 cup BBQ sauce, gluten-free if required
06 - 2 tablespoons honey
07 - 2 tablespoons apple cider vinegar
08 - 1 tablespoon olive oil, plus more for greasing dish
09 - 1 teaspoon smoked paprika
10 - 1/2 teaspoon ground cumin
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon black pepper

→ Garnish

13 - 2 tablespoons fresh cilantro, chopped (optional)

# Method Steps:

01 - Preheat oven to 400°F. Lightly grease a large baking dish with olive oil.
02 - Arrange pork chops in the prepared baking dish. Season both sides evenly with salt, black pepper, smoked paprika, and ground cumin.
03 - Distribute sliced red onion and bell pepper evenly around the pork chops.
04 - In a mixing bowl, combine BBQ sauce, diced mango, honey, and apple cider vinegar. Stir until thoroughly blended.
05 - Pour mango BBQ sauce mixture evenly over the pork chops and vegetables.
06 - Cover the baking dish tightly with aluminum foil and bake for 25 minutes.
07 - Remove foil and continue baking for an additional 15 minutes, or until pork chops reach an internal temperature of 145°F and sauce is bubbling.
08 - For added caramelization, broil uncovered for 2 to 3 minutes until the surface is lightly browned.
09 - Allow pork chops to rest for 5 minutes in the dish, then garnish with chopped cilantro before serving if desired.

# Expert Advice:

01 -
  • Uses simple ingredients and easy to find pantry items
  • Family friendly and naturally gluten free
  • Ready for the oven in minutes
  • Beautiful color and a flavor kids and adults both rave about
02 -
  • High in protein and gluten free with the right sauce
  • A great way to use peak season mango in a savory meal
  • Minimal prep and maximum colorful impact
03 -
  • Always pat pork chops dry before seasoning for the best browning and texture
  • Do not skip broiling for the last two minutes for a striking caramelized sauce finish
  • When using frozen mango do not thaw it first to maintain texture in the sauce
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