Hearty grains, tangy kimchi, fresh veggies unite in a vibrant bowl with flavorful sauce. Wholesome and satisfying.
# Components:
→ Grains
01 - 1 cup brown rice or quinoa, uncooked
02 - 2 cups water
03 - 1/2 teaspoon salt
→ Fermented Vegetables
04 - 1 cup kimchi, chopped (ensure vegetarian if needed)
05 - 1/2 cup sauerkraut (optional, for variety)
→ Fresh Vegetables
06 - 1 cup shredded carrots
07 - 1 cup cucumber, sliced
08 - 1 cup baby spinach or mixed greens
09 - 1 avocado, sliced
10 - 2 radishes, thinly sliced
11 - 1/4 cup scallions, sliced
→ Protein (optional)
12 - 1 cup cooked edamame or firm tofu, cubed
→ Dressing
13 - 2 tablespoons soy sauce or tamari
14 - 1 tablespoon toasted sesame oil
15 - 1 tablespoon rice vinegar
16 - 1 teaspoon maple syrup or honey
17 - 1 teaspoon fresh ginger, grated
18 - 1 small garlic clove, minced
→ Toppings
19 - 1 tablespoon toasted sesame seeds
20 - 1 sheet nori, sliced (optional)
21 - Chili flakes (optional)
# Method Steps:
01 - Rinse brown rice or quinoa thoroughly, then combine with water and salt in a medium saucepan. Cook according to package instructions, approximately 25 minutes for brown rice or 15 minutes for quinoa. Once tender, fluff with a fork and set aside to cool slightly.
02 - Shred carrots, slice cucumber and avocado, thinly slice radishes, and slice scallions. Set all prepared vegetables aside.
03 - If using tofu, pat dry and cut into cubes. Optionally, pan-sear tofu in a nonstick pan over medium heat with a small amount of oil until golden brown on all sides.
04 - In a mixing bowl, whisk together soy sauce or tamari, toasted sesame oil, rice vinegar, maple syrup or honey, grated fresh ginger, and minced garlic until well combined.
05 - Divide the cooked grains evenly among four individual serving bowls. Arrange kimchi, optional sauerkraut, fresh vegetables, and protein on top of the grains.
06 - Drizzle each bowl with prepared dressing. Sprinkle with toasted sesame seeds, optional sliced nori, and a pinch of chili flakes if desired.
07 - Serve immediately and enjoy this vibrant, nutritious bowl.
