Cinnamon Apple Protein Waffles (Printable Version)

Protein-packed apple waffles offer satisfying texture, aromatic cinnamon, and natural sweetness for breakfast.

# Components:

→ Dry Ingredients

01 - 1 cup oat flour
02 - 1 scoop vanilla protein powder (about 1 ounce)
03 - 1 1/2 teaspoons ground cinnamon
04 - 1/2 teaspoon baking powder
05 - 1/4 teaspoon salt

→ Wet Ingredients

06 - 2 large eggs
07 - 3/4 cup unsweetened almond milk or milk of choice
08 - 2 tablespoons melted coconut oil or unsalted butter
09 - 1 tablespoon maple syrup or honey
10 - 1 teaspoon vanilla extract

→ Add-Ins

11 - 1 medium apple, peeled, cored, and diced (about 1 cup)
12 - Cooking spray or a small amount of oil for greasing

# Method Steps:

01 - Turn on the waffle iron and preheat according to the manufacturer's instructions.
02 - In a large mixing bowl, whisk together oat flour, protein powder, ground cinnamon, baking powder, and salt until well blended.
03 - In a separate bowl, whisk eggs, almond milk, melted coconut oil, maple syrup, and vanilla extract until the mixture is completely smooth.
04 - Pour the wet ingredients into the bowl with the dry mixture. Stir gently until just combined and no dry streaks remain. Avoid overmixing.
05 - Add the diced apple to the batter and fold gently until distributed evenly.
06 - Lightly grease the preheated waffle iron with cooking spray or oil to prevent sticking.
07 - Spoon 1/2 to 3/4 cup of batter onto the center of the waffle iron, close, and cook for 3 to 5 minutes or until golden and crisp.
08 - Repeat the cooking process with the remaining batter, greasing as necessary between batches.
09 - Serve waffles warm and enjoy as is or with optional toppings such as extra apple slices, cinnamon, or a drizzle of maple syrup.

# Expert Advice:

01 -
  • Ready in just about twenty five minutes so you can have a fresh and hearty start even on a busy morning
  • Light yet filling with high protein and the goodness of whole grain oats
  • Uses simple ingredients you probably already have at home
  • Kid friendly and endlessly customizable with different mix ins
02 -
  • High protein and vegetarian great for keeping energy up
  • Oats add fiber and are more filling than white flour
  • Waffles freeze beautifully so you can meal prep ahead
  • Apples add both moisture and natural sweetness
03 -
  • Do not overmix the batter which makes for dense waffles
  • Dice the apples quite small so they cook through quickly
  • Fully preheat your waffle iron for the best crisp edge every time
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