Cajun Chicken Cheddar Pintos (Printable Version)

Spicy chicken, creamy pinto beans, and cheddar meet in a satisfying, comforting Cajun-inspired dish.

# Components:

→ Poultry

01 - 2 large boneless, skinless chicken breasts (about 1.1 pounds), cut into bite-sized pieces

→ Vegetables & Aromatics

02 - 1 medium yellow onion, diced
03 - 1 red bell pepper, diced
04 - 2 cloves garlic, minced

→ Beans

05 - 2 cans (14 ounces each) pinto beans, drained and rinsed

→ Dairy

06 - 1 1/2 cups shredded sharp cheddar cheese (about 5.3 ounces)

→ Liquids

07 - 1 2/3 cups low-sodium chicken broth (about 13.5 ounces)

→ Spices & Seasonings

08 - 2 tablespoons Cajun seasoning
09 - 1/2 teaspoon smoked paprika
10 - 1/2 teaspoon dried oregano
11 - 1/2 teaspoon salt, or to taste
12 - 1/4 teaspoon black pepper
13 - 1/4 teaspoon cayenne pepper (optional)

→ Oils

14 - 2 tablespoons olive oil

→ Garnish (optional)

15 - Sliced green onions
16 - Fresh cilantro

# Method Steps:

01 - Heat olive oil in a large skillet or Dutch oven over medium-high heat. Add chicken pieces and 1 tablespoon Cajun seasoning; cook until browned and nearly cooked through, about 5 to 6 minutes. Remove chicken and set aside.
02 - In the same skillet, add diced onion and bell pepper. Sauté for 3 to 4 minutes until vegetables are softened.
03 - Add minced garlic, smoked paprika, dried oregano, remaining Cajun seasoning, salt, black pepper, and cayenne pepper if using. Sauté for 1 minute until fragrant.
04 - Stir in drained pinto beans and chicken broth. Bring contents to a gentle simmer.
05 - Return browned chicken to the skillet. Cover and simmer for 10 to 12 minutes, stirring occasionally, until chicken is thoroughly cooked and flavors meld.
06 - Reduce heat to low. Sprinkle cheddar cheese evenly over the mixture. Cover and let it sit for about 2 minutes, allowing the cheese to melt thoroughly.
07 - Top with sliced green onions and fresh cilantro as desired. Serve hot.

# Expert Advice:

01 -
  • Uses everyday pantry basics you probably already have
  • Ready to eat in under an hour even on busy nights
  • Family-friendly heat that you can adjust up or down
  • Gluten free and adaptable for other dietary needs
02 -
  • Packed with protein and fiber
  • Heats up perfectly for leftovers
  • Easy to scale up for meal prep
03 -
  • Always shred your own cheddar cheese for the best melt store-bought pre-shredded cheese contains anti-caking agents that make it less creamy
  • Toast your spices right before adding beans and broth to unlock the most flavor I had to learn that the hard way
  • Taste your Cajun blend before you begin some can be very spicy or salty so adjust as you go
  • Letting the dish rest for a few minutes under a lid before serving makes the cheese extra gooey
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